Block Party at Sullivan Heights 61B Ave

We just finished another successful neighborhood get-together in theform of a block party at our culdesac. It was organized by Tina and Arminder this year because Dave did it last year. It was great. We had greek and tandoori barbecued chicken. They said it was from a punjab store on 152nd street, behind the temple. We'll try it out next time. It was pot luck so grace cooked her famous spring rolls. Grinded some onions and garlic with brown vinegar for the dip. It was a winnner. There were a few pregnant women there and some toddlers. Serena was there, late because she was taking some powerpoint courses. She brought her daughter who brought her boyfriend who brought his two cute chiwawas. They were shivering all night but I think that's how they normally are. It was a little chilly last night which is why kyle and I left early. Serena's brother peter also showed up for a little bit. His 16 year old son is a karate blackbelt and is competing in Morocco. That's an entire continent away. He must be very proud. Grace stayed behind a little longer to socialize. Gino was our unofficial culdesac photographer that night and he said he can act as backup to my brother Jade when he does weddings. I hope to see some of the shots that he took in Tina's community blog for our culdesac. I took a video as well and will post it soon.
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Our 45-day Summer Vacation

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From there, they drove 7 hours south to …

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My wife, kids, and I recently attended a 2-hour food seminar with a registered dietician at our local Fresh St Market and learned a thing or two about healthy eating. Someone once said this about healthy eating and nutrition - that they are "already aware, and just need to implement it". I assume the "it" is the healthy eating part which to me means that until it is implemented, then they are eating less healthy in the meantime. I think this is where the extra learning comes in that comes with attending these quick seminars. If anything, learning that this is a way of life and not a form of diet is worth the cost of going to this very free seminar/tour.

DISCLAIMER: These are my own notes and may not be accurate and not necessarily reflect what the dietitian said. It's all reliant on my note-taking skills that day.

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Plan on buying 5 dinners when you go grocery shopping and use…

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