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Showing posts from April, 2015

My Daily Bike Route Errday Errday

Here is my new daily bike route to and from work (marked in blue). The distance is approximately 11 km and it takes me about 45 minutes to complete one way. That's a solid 22 km with the return trip daily, if the weather plays nice. The terrain is not quite flat and has some slight inclines (shown in the pop out) so it takes some getting used to. I plan to cut down the time to 30 minutes hopefully in 3 months time, but for now I'm just happy to be able to complete a day of cycling.

How I Improved on my 10K Race Results

We just finished running the Vancouver Sun Run this past weekend and am happy to see that I improved significantly from last year's Sun Run race results by 9 minutes. It took me 52 minutes to complete a 10K run!

I ran the Granville Island 10K Turkey Trot last November and finished that in 55 minutes but I also don't think a 10km route for one event equals a different event in terms of time it takes to complete. So looking strictly at the stats for the Sun Run, I also dropped to being in the top 22 percentile for my age category instead of being in the 50 percentile from last year and the years before that. It must have been 4 years since I was able to run the Sun Run in under an hour so I begin to think what it was that let me break out of the cycle.

Lose Weight 
I weighed close to about 170lbs every year that I ran the Sun Run, except this 2015. I lost about 12lbs to prepare for the race through a combination of daily exercise and diet. I would say it's the diet that a…