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Showing posts from January, 2018

A Review of 2017

As I write this blog entry, Christmas week is coming to an end and we are preparing for New Years eve. I can't believe 2018 is here and knowing that 2020 is a few years away does not make it any less amazing that we have been blessed to see so many blessings. I traditionally have been making newsletters that I send out electronically to friends and family but since it seems I have missed sending these out in the last Christmas then perhaps it's easier to just list them out on my blog and forward that on.

Health
The beginning of the year I signed up for the Peninsula Runners 8km Resolution run and this set me up for the rest of the year with other races. I did the UBC Triathlon Sprint in March, Vancouver Sun Run in April, Scotia Half Marathon in June, and Turkey Trot 10Km in October. I have added weight training to my routine at the gym using programs like Strong Lifts 5x5 and Wendler Log 5/3/1. The most telling results from all my workout is the great results from my Q1 blood w…