My wife, kids, and I recently attended a 2-hour food seminar with a registered dietician at our local Fresh St Market and learned a thing or two about healthy eating. Someone once said this about healthy eating and nutrition - that they are "already aware, and just need to implement it". I assume the "it" is the healthy eating part which to me means that until it is implemented, then they are eating less healthy in the meantime. I think this is where the extra learning comes in that comes with attending these quick seminars. If anything, learning that this is a way of life and not a form of diet is worth the cost of going to this very free seminar/tour. DISCLAIMER: These are my own notes and may not be accurate and not necessarily reflect what the dietitian said. It's all reliant on my note-taking skills that day. Eating out at restaurants = no. Prepared foods = yes. Eating well is not not expensive. Plan on buying 5 dinners when you go grocery shopping a
Hardworking individual, with a passion for lifelong learning and physical/mental wellbeing. I enjoy all that life has to offer and wish to share it to the fullest with those that I love.